Quick Fixes for a High-Performance Life
After reading the title of this post you may be saying, “Quick fixes never really last.” The fact is that quick fixes do work and are MORE impactful than ever. Quick fixes are simple adjustments that are easy to implement and pack a serious punch to your overall wellbeing, productivity and high-performance life.
Think about it. Which is easier: overturning everything in your life at once to force a shift in your mindset and habits? Or implementing small, quick fixes that naturally shift your mindset and habits?
I can tell you what my answer is, and what yours can be, too. Let’s lift our voices together and say, “Quick fixes!”
If you aren’t familiar with quick fixes you might be surprised at the complete and total simplicity behind the powerful move. Using a straw to drink more water is all it takes to shift yourself towards the ultimate goal of increasing your water intake, all while making it a habit-forming action. The end result? More hydrated and on the road to a high-performance life.
Here are 4 quick fixes you can do today (well technically 5 if you count the straw trick I just mentioned) that will help you feel grounded, productive and successful in all areas of your life.
Here are a few quick fixes to enhance your well-rounded life:
Use Essential Oils
Using certain essential oils has proven to boost moods and overall well being, and they are so simple to use in your day-to-day life, too! Some of my favorites are peppermint, frankincense, and lavender. You can add them to a diffuser or apply them as you would perfume and they will be with you all day long.
Wearing activewear can boost your confidence and keep you more physically minded, all while staying stylish. The comfort level that activewear provides plus the constant readiness to be on the move will fuel your high-performance life to the max!
Playing Uplifting Music
There is serious power behind a playlist. Playing upbeat tunes gets you in the groove for a high-performance day. You can opt for soft, classical music to keep your brain active, and then pump up the volume on some pop music to get your body moving.
Keep a Clean Desk
Nothing can slow down your performance like clutter. Science has proven that tidiness and organization lead to a happier and healthier lifestyle. Take a few minutes at the end of your day to declutter your workspace so that in the morning you start your day fresh.
What quick FIXes can you add? I’d love your ideas for creating a high-performance, efficient, well-rounded life!!