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Co-founder and editor in chief of The Huffington Post, Arianna Huffington, takes on our cultural dismissal of sleep. In The Sleep Revolution, she demonstrates how this compromises our health. She reveals how our sleep deeply affects our decision-making, our work lives, our personal lives, and even our sex lives. She also offers a range of recommendations from leading scientists on how we can harness sleep’s incredible power.
Description
Co-founder and editor in chief of The Huffington Post, Arianna Huffington, takes on our cultural dismissal of sleep. In The Sleep Revolution, she demonstrates how this compromises our health. She reveals how our sleep deeply affects our decision-making, our work lives, our personal lives, and even our sex lives.
In this New York Times bestseller, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations from leading scientists on how we can harness sleep’s incredible power.